Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...