Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Athleisure brand Alo Yoga dropped $90M on the La Peer Building, a vacant, 83K SF office property at 8942 Wilshire Blvd. in ...

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

The results can be life-changing. Older adults who engage in physical and occupational therapy show a lower risk for ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

About half of all senior living communities in the U.S. are at least 25 years old in 2025, according to NIC data. Operators ...