Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath. Feds Suspend 7,000 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

We all experience a decline in mobility and strength as we age, but there’s plenty we can do to maintain and even improve these things after retirement, according to NASM-certified trainer Cori ...

Make your own candy at home with this easy and fun recipe! It’s simple to make, tastes amazing, and is perfect for kids (and adults!) to enjoy. Great for parties, holidays, or a special homemade treat ...

Flexibility A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility Flexibility An orthopedic physical therapist says you should be doing ...