Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Monday: Sunny, with a high near 70. West northwest wind around 6 mph. Monday Night: Clear, with a low around 44. Light west southwest wind. Tuesday: Sunny, with a high near 76. Southwest wind 6 to 15 ...

East Texas (KLTV/KTRE) - Happy Monday, East Texas! Despite our chilly start this morning, sunshine and breezy south wind will make for an easy warm up back into the middle to upper 80s this afternoon.

HUNTINGTON BEACH, Calif. (KABC) -- It is National Pizza Month, so where better to go than Massimo's Pizza, located in Huntington Beach. The restaurant is a family-owned community favorite that's been ...

Even though it might be considered a "shortcut," it's one of the most delicious cakes I've ever developed and tasted. Whenever you're craving a home-baked sweet but aren't in the mood to be fussy, you ...

It’s pretty normal to go anywhere and have someone ask for donations. But today, we got the rare opportunity to see what some of those donations go to support. “Positive Tomorrows is a school and ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.