Another Easy but Crazy routine showcases a unique and straightforward approach to fitness. This video covers various exercises designed to enhance flexibility, strength, and endurance.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Juggling is a great exercise for improving hand-eye coordination. It requires you to focus on multiple objects at once while keeping your hands moving in sync with your eyes. Start with two balls or ...

Between filming schedules, red-carpet appearances, photo shoots and the general life of an A-lister, it’s a wonder Dakota ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...