Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Another Easy but Crazy routine showcases a unique and straightforward approach to fitness. This video covers various exercises designed to enhance flexibility, strength, and endurance.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Between filming schedules, red-carpet appearances, photo shoots and the general life of an A-lister, it’s a wonder Dakota ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...