Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...

Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Ease your persistent knee pain with these orthopaedic doctor-suggested joint relief products designed to support comfort and long-term joint health.

If you aren't a frequent flyer you might be missing out on some of the wisdom that comes with constantly jetting off.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

For beginners, starting with simple ab exercises can lay a solid foundation. These exercises not only strengthen the ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...