Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ingredients.

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

In an ideal world, companies would report against a single, globally accepted standard. However, achieving this remains ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Salt substitutes are a simple and effective way to lower blood pressure, yet very few people with high blood pressure are ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...