Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Downward dog is a classic yoga pose that stretches multiple muscle groups at once. Start on all fours, tuck your toes, and ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

The cat-cow stretch is excellent for enhancing spinal flexibility while calming the mind. Begin on all fours with hands ...