Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Sierra Vista proves that middle-sized cities can deliver big-time happiness without big-city expenses. This southeastern Arizona treasure sits in a valley surrounded by mountains that look like nature ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Aging well isn’t about luck. It’s about the small choices you’ve been making for years. If you’ve spent your 40s staying ...

Lewistown offers retirees a perfect blend of simple living and financial breathing room. Housing costs here make ...

Most Boulderites who stroll along Pearl Street are familiar with the city’s colorful cast of street performers. There’s Peter ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...