Get ready for sleep with this 15 minute evening yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

Discover an effective yoga routine to prepare your body for the hamstring stretch pose. This short video is perfect for those ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She integrated yoga asanas, pranaya ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Legendary Bollywood actor Dharmendra passed away earlier today, fighting a long battle with his health issues. The He-Man of ...

Discover gentle bedtime yoga poses perfect for winter nights. Warm your body, reduce tension & calm your mind for deep, ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

These are common signs of Seasonal Affective Disorder (SAD), a condition that impacts your mood, energy, and sleep during colder months. With a few mindful changes, you can lift your spirits and ...