In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Soha Ali Khan hilariously exposes Kunal Kemmu’s ‘love language’ at the gym; watch Bollywood News: Latest Bollywood News, ...

Exercise boosts blood flow to the brain and supports cognitive function. Light workouts, yoga, or brisk walking can enhance ...

North Goa is where all the action is. It's busy, upbeat and packed with things to do throughout the day and night. If you ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...