Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Unfortunately, we can’t control other people’s gross behavior — so if the worst does happen and you’ve gotten a face full of ...

Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

With Delhi’s air quality stuck in the ‘severe’ range, many residents are struggling with blocked noses caused by irritation ...

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

Modern studies support the effectiveness of the ancient health practice. One 2024 study of more than 11,000 people found that starting nasal saline irrigation at the first sign of symptoms and doing ...

Imagine consulting several healthcare professionals and experimenting with multiple medicines just to beat a case of the ...

Inmates with a history of drug use are at particular risk of dying from untreated sepsis in US prisons and jails, USA TODAY ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Once upon a time, dry eye disease was simple.Like a desert, an eye with dry eye disease (DED) simply had too little water to ...