Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Discover how common cloves can offer natural relief for stuffy noses. Research highlights their anti-inflammatory, antioxidant, and antimicrobial benefits, potentially easing congestion by reducing ...