These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Many Americans may have lost faith in organized religion, but according to recent data, they still love the Good Book.

Welcome the KLX230 S Sherpa ABS to the Kawasaki dual sport lineup. Kawasaki says the Sherpa is “for quick escapes from the ...

In Mahoning Valley's other major race, odds-on favorite Stilettos puts on a show with four-length triumph in Cheryl S. White ...

The Dallas Stars (13-5-4) are en route to Rogers Place on Tuesday where they will take on the Edmonton Oilers (10-9-5). The ...