These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

A 12-year-old girl died allegedly after being forced to do 100 sit-ups as punishment for arriving late to class. Doctors say ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Many of today's jobs are carried out in a sedentary position and, usually, in front of a computer. This can have an impact on ...

A young girl has died nearly a week after she was allegedly made to perform 100 sit-ups as punishment for arriving late at ...

Long hours of sitting, even with a daily 10,000-step goal, pose significant health risks, warns vascular surgeon Dr. Sumit ...