These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Sit-ups are often touted as the go-to exercise for a flat belly, but they may not be as effective as many think ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...