Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

Manistee County seniors in need of emergency food can stop in or call the senior center at 231-723-6477 to speak with a staff ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Jenn Erskine used to crave food so much that she once went to an ice cream store and pretended to order for a family of four, ...

Tucked away in western Pennsylvania sits Mercer, a charming small town that feels like it was plucked straight from a Norman Rockwell painting but with significantly better Wi-Fi and fewer people ...

For retirees living primarily on Social Security benefits, Putnam’s housing market offers a welcome relief from Connecticut’s notoriously high costs. The median home price sits substantially below ...

Over the years, especially in the last two years, Nigeria has witnessed a gale of forced evictions and demolitions in its ...

With the main opposition, Samagi Jana Balawegaya (SJB), announcing well in advance that it would not be taking part, it posed ...