Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Learn the simple habit that experts say can counteract the health risks of sitting all day and how you can incorporate it ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Long sitting hours may raise blood sugar even in active people. Doctors explain the metabolic changes, risks, and habits that ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Mary Guirard was the guest speaker for the Beta Rho meeting held on November 10. Guirard presented a program on Exercise for ...