Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer ...

"Light or inconsistent snoring can be benign and occur in healthy people who don't have any underlying health issues," says ...

Sleeping with your mouth taped shut may sound extreme, but that’s become a viral “sleep hack” on TikTok and Instagram. Influencers call it a fix for snoring, bad breath, and even jawline definition.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Melatonin is a natural hormone that helps regulate your sleep-wake cycle and may be useful for jet lag or trouble falling ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Tirzepatide, a medication sold under the names Mounjaro for diabetes and Zepbound for weight loss, has shown impressive results in helping people avoid developing diabetes. A new study found that it ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...