Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...