Sleep, often overlooked in routine HIV care, could be the missing vital sign that determines how long and how well people ...

It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

After a few months, when things start to go back to normal, they begin to feel all is lost. Flashbacks, nightmares, and fear ...