Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

These poses can help you doze off with ease at bedtime.

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Doctronic reports heart attacks spike during Thanksgiving due to factors like rich food, stress, and disrupted routines.

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Discover how yoga can transform your life at any age with our comprehensive guide to maintaining flexibility, strength, and peace of mind through a tailored yoga routine. Whether you're new to yoga or ...

Could cost prevent some children from getting new, safer football helmets? Local 12’s chief investigative reporter Duane Pohlman travels to Virginia Tech’s Helmet Lab and visits with a medical doctor.

CADILLAC — As clocks turn back for Daylight Saving Time, a local sleep expert with Munson Healthcare is sharing advice to avoid fatigue and adjust more easily to the darker days. Consistency is key.