These poses can help you doze off with ease at bedtime.

Research reveals that yoga, tai chi, walking, jogging, and other gentle physical activities or movements can help reduce symptoms of insomnia. Cognitive behavioral therapy, combined with aerobic ...

Experts share science-backed hacks that you can try tonight for deeper sleep and a more energized morning. Scary, I know—especially if you’re one of the many hyper-connected Americans whose pace of ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

When it comes to my bedtime routine, I can be a little extra. And if you're ever a guest in my home, you can count on being roped into a calming and comforting pre-sleep ritual that will put you in ...