Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Sleep in Heavenly Peace is a nonprofit that builds and delivers beds for children who don’t have beds in their homes.

Moms and Dads, here’s yet another good reason to turn off the television when your child is in the room: a new study suggests that both violence on television and evening TV-watching can disrupt ...

WIth so much stimuli, it's going to be difficult to get your children to sleep Halloween night. Here are some suggestions to ...

Disrupted sleep is a common, often overlooked problem for pediatric patients being treated for acute lymphoblastic leukemia (ALL). To address this issue, researchers at Dana-Farber/Boston Children's ...

Shea Allred sands lumber Saturday as one of more than 100 volunteers who built 50 beds for children at a Sleep in Heavenly Peace bed build at the Rogers Activity Center. Teams built all the parts ...

Children with Klinefelter syndrome (KS), particularly those of school-going age, have a higher prevalence of sleep disorders related to initiating and maintaining sleep, arousal, and excessive ...