These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Parents are increasingly using crystals to support children's emotional well-being, seeking to foster feelings of safety, ...

The best way to grow unstoppable self-confidence is by overcoming adversity or rising to a new challenge. This step will ...

Rachel is a writer on Game Rant. She has been playing video games since the original Nintendo Entertainment System. She spends lots of time (and money) on games like Marvel Rivals, Halo, Mortal Kombat ...

Miami Dolphins head coach Mike McDaniel didn't mince words regarding the trade deadline rumors that have been swirling around some of the stars on his 1-5 football team this past week. On Friday, he ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Abstract: Approximately one-third of a human’s lifetime is spent sleeping, and sleeping posture plays a pivotal role in both sleep quality and overall health. Therefore, there is a pressing need for ...

We’re living in a time when one news alert or a single scroll on social media can shift your entire mood — sometimes sparking a full-on existential crisis about the state of the world. For creatives ...

SOLNA, Sweden — Tossing and turning at night might be doing more than just leaving you groggy the next morning. A major new study suggests that poor sleep habits could be physically aging your brain, ...