Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention ...

Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

In summary, the study clearly shows that people with both insomnia and sleep apnea have the highest risk of high blood ...

Sleep apnea can more than double the risk of cerebral microbleeds and stroke by causing chronic oxygen dips and vascular ...

As an internationally recognised authority in TMJ and sleep-disordered breathing, Dr Steven Olmos knows a thing or two about ...

How did you sleep?” Whether you know it or not, the answer to that simple question is key your overall health nowadays. In a ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

The Teenage Sleep Crisis isn’t just another talking point—it’s a growing alarm bell ringing across classrooms and homes.