Rapidly changing lifestyles, new work compulsions, soaring career and social ambitions and even daily chores like getting up ...

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for ...

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

In summary, the study clearly shows that people with both insomnia and sleep apnea have the highest risk of high blood ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...

The likelihood of high blood pressure is clearly higher among people who have both sleep apnea and insomnia. This is shown by ...