Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Conclusions: Digital sleep interventions are effective in improving sleep quality and reducing insomnia severity, with moderate effects on dysfunctional beliefs and attitudes about sleep, sleep ...

An 8-year-old and an adult were killed in a fire early Monday morning, Nov. 3, in North Haven. First responders were called to the house fire in the 20 block of George Street around 12:30 a.m. and ...

If you pull an all nighter, expect your brain to want to fix the problem! 5 takeaways from Trump’s ‘60 Minutes’ interview An NFL kicker just hit a 68-yard field goal. Yes, you read that right. Secret ...

Doctors say the disorder affects people of all ages, with 80% of cases remaining undiagnosed. Trump tells Democrats to ‘do something’ ahead of ObamaCare premiums spike Decades after war hero's death, ...

A study of 307 youth from a diverse population across the United States whose health data were documented from birth into adulthood revealed that earlier sleep timing, more efficient sleep, and less ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects—such as falls, broken bones, cognitive impairment and ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all—members also ...

People are losing an average of 15 to 17 minutes of sleep each night due to global warming, according to new research. And the likelihood of experiencing "short sleep" - defined as less than six hours ...