Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

Drinking milk with cardamom pods at bedtime is a traditional Indian ritual believed to induce sleep and boost immunity. This ...

I'm A Celebrity… Get Me Out Of Here! Is back, but there's one scene that fans already can't wait for after Aitch's telling ...

Matthew Stafford is making a great case to win his first MVP award. The players around him are excelling. L.A.'s defense ...

I'm A Celebrity… Get Me Out Of Here! Is back, but there's one scene that fans already can't wait for after Aitch's telling move – but the famous faces face more critters than ever ...

Follow ZDNET: Add us as a preferred source on Google. Your AirPods can detect when you've fallen asleep and pause your media. The AirPods likely use an accelerometer, not a heart rate sensor, to ...

A major scientific review warns that excessive scrolling of short form videos on Instagram, TikTok, and YouTube may be harming cognition and mental health. Analysing data from over 98,000 participants ...

Sleeping with lights on can disrupt your body's natural clock. This may affect sleep quality and increase risks for heart ...