You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Many consider Auburn's game against Mercer to be a cupcake win, but there are plenty players the Tigers must key on.

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Why sleep paralysis affects and terrifies so many people. New disclosures show Trump bought bonds affected by government ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

A 2023 study indicates that consuming caffeine takes longer to fall asleep, leads to lighter sleep, and increases the ...

Cats sleep extensively due to ancestral hunting instincts and to conserve energy for short bursts of activity. Boredom, ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Seizures can stem from disrupted brain activity, lifestyle habits or missed triggers. Firstpost brings out experts’ views on ...

Magnesium plays a key role in sleep, muscle recovery and stress balance, yet most people do not get enough of it. Here is why ...

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...