You have fresh sheets, a cool room and a wind-down routine. And yet, you're still wide awake at 2 am. If you're nodding along ...

Many consider Auburn's game against Mercer to be a cupcake win, but there are plenty players the Tigers must key on.

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake ...

Why sleep paralysis affects and terrifies so many people. New disclosures show Trump bought bonds affected by government ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

A 2023 study indicates that consuming caffeine takes longer to fall asleep, leads to lighter sleep, and increases the ...

As travellers trade adventure for restoration, sleep tourism comes up as the ultimate wellness escape teaching exhausted ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep than men, according to research. Why is this? We spoke to experts to explore ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...