A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

A new study suggests that a free, feel-good activity could help take the edge off menopause symptoms, including sleep ...

Megan Dunn and Phillip Simpson join The Metro to talk more about “Sleep Out Detroit” and spreading awareness of youth ...

From that post-ride glow to riding through and out of very difficult times, cycling is now part of the mental health ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

When he sleeps, almost every night, he says her name and how much he loves her. He says because he’s doing it in his sleep, ...

The post Holiday Burnout Is Real: Why You’re Already Exhausted (and How to Actually Enjoy the Season) appeared first on Katie ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and ...

Magnesium and melatonin are two popular supplements often used to support sleep, and some research suggests taking them ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.