La Grande sits in eastern Oregon like a hidden treasure chest. The downtown feels frozen in the best possible time. Those brick buildings have stories, and the rent has mercy. Main Street keeps that ...

Welcome to Coldwater, Michigan – the small town that’s big on value and even bigger on charm. Tucked away in Branch County in southern Michigan, Coldwater offers that perfect blend of affordability ...

The world took note of the meteoric growth of China’s People’s Liberation Army (PLA), both in size and capability.

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...

Aging changes the human body in myriad ways. But exercise is one thing the human body needs regardless of how old it is. Some exercises are better suited for particular demographics than others.

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

Some Carmel seniors are calling out Mayor Sue Finkam for what they view as a broken campaign promise, due to the city's elimination of funding for a senior center in the mayor's 2026 proposed budget.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were there to celebrate it with the seniors. The room has been equipped with three ...

Fourteen new state-of-the-art, manually operated pieces of exercise equipment were unveiled during a ribbon-cutting at Tehachapi's Warrior Park. The installation was a joint venture between the city ...