Adjustable working desks can support office health by helping you shift your posture throughout the day. A height-adjustable option can bring more comfort.

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

It’s been a long trip but the newest suburban Brick & Mortar co-working space is open in a prime spot across from Cook Park ...

However, a new study from Clarkson University has revealed that too much sitting and too little movement can weaken balance ...

Big life upgrades don’t always need big budgets. Sometimes it’s the small, under-$25 things you grab on impulse that make ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull the bar to your chest, leading the movement with your elbows. Slowly let the ...

Terms apply to American Express benefits and offers. Visit americanexpress.com to learn more.Small businesses are some of the hardest hit during the ongoing coronavirus pandemic due to state-required ...

I’m happy to report that books are still alive and kicking in the outdoors arena. Here’s a look at some that crossed my desk ...

I've already given hand warmers as gifts to several cold-handed friends and family members, and they're loving it as well. I ...