From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

A Houston Rockets legend will be appearing on many of sports fans' favorite shows more frequently in the near future. On ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Three men who State Police say are part of an organized crime group were charged Friday after allegedly stealing from skill ...

Dozens of residents, young and old, gathered at the Riverbank Discovery Centre on Thursday afternoon to see a display of ...

Muscle growth comes from consistent tension, enough weekly volume, and gradual overload. For the chest, that means pressing ...

San Francisco is awash in coworking spaces; it’s the land of the startup, after all. There are plenty of WeWorks and ...

Susan Smith is serving a life sentence in prison after the October 1994 murder of her sons Lynsey Eidell is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. Her work has ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...