REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of ...

A research team has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal memory impairment in older adults at risk for Alzheimer ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

Irvine, Calif., May 14, 2024 — A research team led by the University of California, Irvine has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

A common sleep disorder that leaves millions of Americans exhausted may also be quietly increasing their chances of developing Parkinson’s disease — unless they treat it. That’s according to a new ...

Fo many, sleeping is a bedtime orchestra, full of grumble, rumble, or even a honk made by a snoring loved one (or you!). Often, the cause of mirth or minor irritation, repeated and loud snoring can be ...

Stress. Anxiety. Noisy neighbors. Blanket-hogging partners. With the list of things that can disturb a person’s sleep being more of a scroll, it’s no wonder an estimated 50 to 70 million Americans are ...