REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you get a sound night's sleep.

Maybe you know you snore like a bear, but you don’t feel much urgency to look into it. Or maybe you have been told to wear a continuous positive airway pressure, or CPAP, machine for sleep apnea, but ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check ...

A comprehensive review published in Brain Medicine demonstrates that disruptions in gut microbiota composition are closely linked to sleep disturbances across multiple disorders, including insomnia, ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.