That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...

“Normally during sleep, your brain releases ADH (antidiuretic hormone) that tells your kidneys to CONSERVE water – so you can ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Obesity isn’t a moral failing; it’s what happens when humans evolved for scarcity encounter permanent abundance. When you take a trip on a cruise ship with unlimited buffets, you gain weight — not ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish sleep. A protective mucous cocoon surrounds this parrotfish as it sleeps in ...

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early ...

Emily Brown is UNILAD Editorial Lead at LADbible Group. She first began delivering news when she was just 11 years old - with a paper route - before graduating with a BA Hons in English Language in ...