Forty percent of men snore. We spoke to experts about when snoring could be sleep apnea, and the best remedies to help you ...

The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Last week, I added a new item to my already wide armoury of sleep aids. As well as my ear plugs and my eye mask, I was given ...

Allergic rhinitis (AR) is a pervasive health burden affecting over 400 million individuals globally, presenting with a wide ...

If you and your partner sleep in the same bed, then someone — maybe it's you? — is probably compromising on sleep quality.

The house in Provence was exactly as Martin* and Jen* had imagined during decades of planning. Blue shutters, a sun-drenched ...

How sleeping apart helped couples rebuild love, rest, and connection without losing intimacy. Learn the right way to do it.

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Commercial, paid medical screening like blood tests, whole body MRIs and DEXA scans, which can evaluate bone density and ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.