I have nothing but admiration for anyone who devotes their time and energy to building muscle, getting strong, and improving their fitness. Hitting the weights or pounding the pavement requires ...

You only have so much time in the gym to dedicate towards growing your chest. If you want to maximize chest gains, it helps to know which exercises make the cut and which are better skipped. Jeff ...

Martin “The Martian” Fitzwater has muscled his way from being a promising prospect to a podium problem for athletes everyone expects to win. His journey has been full of ups and downs, but he finally ...

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