A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the ...

A LANDLORD was horrified to return to his property after years and find it looking like a nightmare. Martin, 65, of Essex, quit being a landlord after discovering his house was in such a state he ...

The plank remains one of the most revealing ways to measure real-world core strength. It goes far beyond looks, it tells you how well your body stabilizes, aligns, and resists fatigue. After 60, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...