Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of ...

A gentle kneeling anterior tibialis stretch or roll of the shins with a foam roller can iron out any tightness in this often ...