If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

A new study shows that people with chronic pain are more likely to develop high blood pressure over time. The risk is ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

A 2023 study suggests regular stretching may support mobility, prevent injury, and improve cardiovascular health.

Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.