A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

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If you’re new to boxing and looking for the best boxing gloves, there are a lot of options to pick from. If you’re just starting out, you’ll need a budget glove—usually made from synthetic materials ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The right pair of boxing ...

Do you like punching things, but hate those horrible cuts and bruises that come on your knuckles after? What about those sore wrists and fatigued hands? Well, have I got the perfect thing for you – ...

Which Everlast boxing gloves are best? The Everlast sports supply company sells products for many different athletic activities but has built its reputation around making martial arts equipment — ...

Reigning WBC lightweight champion Shakur Stevenson has offered a helping hand to Jake Paul ahead of his upcoming showdown ...

Claressa Shields has claimed that one of her male sparring partners removed padding from his gloves in 2018, after Arturs Ahmetovs released footage last week that showed him knocking down the American ...

Routine sparring in boxing can cause short-term impairments in brain-to-muscle communication and decreased memory performance, according to new research. Routine sparring in boxing can cause ...