How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

There’s something magical about mornings, isn’t there? It’s that quiet stretch of time when the world is just waking up, and ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...