This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Discover how the Bank of Utah Champion, Michael Brennan, went from average to a stunning 190 mph ball speed with focused ...

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...

GolfMagic breaks down the training aids that go beyond the big promises and deliver proper results for your game.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

A major investment in southern Minnesota’s public safety infrastructure is officially underway. Gov. Tim Walz and local ...

A daredevil extreme sport speed flyer crashed to his death while on holiday in Turkey. Vyacheslav Gribanov, 37, launched from ...

‘The execution of unsafe manoeuvres at an excessive speed by an untrained driver” led to a jet ski death in Ballina in 2023.

The Ontario County Motor Vehicle Bureau has announced the office will be closed with limited hours on certain days in the ...

According to data from the division's 2024 pursuit analysis, nearly 60% of pursuits involved or ended in crashes in 2024.

So far, it’s been a big success, according to Nike runners. Utah’s Caleb Olson wore a prototype of the Radical AirFlow long-sleeve top as he won the Western States 100 in 14 hours, 11 minutes, 25 ...

Mikel Arteta has explained why Alex Oxlade-Chamberlain is training with Arsenal. The former England international has become ...