If you have ever been around summer sport camps, athletes’ training or sport practices, you might have seen a speed ladder. The ladder is made from rubber or cloth, generally about 13 to 26 feet, and ...

HONOLULU, Hawaii (HawaiiNewsNow) - In today’s Sunrise Shape Up segment we explore the possibilities of a speed ladder. Bryan Watkins from Unyque Fitness ran us through a sample workout. 1. RUNNING ...

Speed is a skill, and a skill must be practiced. The skill of speed can be trained anywhere at any time with little or no equipment. Although we use many tools to train speed, such as sleds, bands and ...

Trainers explain how agility skills can benefit everyone's fitness routine, plus the best agility exercises for you to try for yourself. Agility training can have everyday benefits too: “Think of how ...

No matter what kind of sports you like, your speed plays a crucial role in your success. Whether you like swimming, football or cycling, your speed determines if you are going to win the competation ...

The 2018 CrossFit Games action continued on Friday in Madison, Wisconsin with plenty of drama unfolding at the Aliant Energy Centre. Two-time defending men’s champion Mathew Fraser managed to hold ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...