Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

symbolizes speed, strength, and precision—all qualities reflected in their gear. For years, Hayabusa has been a trusted brand ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...