For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Off-court tennis training exercises strengthen the areas of your body that are targeted most during the game. Try these six moves. Tennis isn’t just a sport we love to watch on TV—it’s a wildly ...

In fact, Strese says you need a mixture of exercises that work on a range of different performance factors, including ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.